Persona Nutrition

9 Keep Your Kids as They Head Back to Class

Sleep is vital to immune health. To boost your child’s defenses, make sure they get a solid slumber: 9-12 hours for kids 6-12, and 8-10 hours for teens—at the same time every night.

6 Reasons Your Child Might Need a Vitamin Program

Every single day in my busy pediatric practice, parents ask me if their child needs a daily multivitamin, or what are the best vitamins for kids. They are appropriately concerned about their child’s health, growth, development

What Is Inulin?

By Elizabeth Somer, M.A., R.D., author of Eat Your Way to Happiness, and medical advisory board member for Persona Nutrition You probably have heard of fiber. But have you heard of inulin? It’s worth a look, because this new

Why You Need Ginger in Your Diet: 10 Health Benefits of Ginger

Ginger is much more than a tasty culinary spice. There is a long list of ginger benefits that are worth exploring. It has been used for thousands of years in Ayurvedic medicine and traditional Chinese medicine. Recent research shows

Health Benefits of Apple Cider Vinegar: Hair, Weightloss, Detox

One of the hottest nutritional supplements currently on the market is apple cider vinegar. If you have noticed the excitement, you may be asking the question, ‘What is apple cider vinegar good for?’ Apple cider vinegar

Going Off the Gram: Tips for a Social Media Detox

Persona’s nutrition ambassador, Daphne Oz, was on today’s Off the Gram podcast with the show’s hosts, including Jamie Hess and Christine Bibbo-Herr. In this segment, Daphne talks about the one woman who has influenced her

Persona, Moms Meet, and Honest Opinions

When trying to decide on a new product or purchasing from a new company, we tend to ask ourselves a few questions: Does this product actually work? Is this a company I can trust? Is it worth trying? With so many options available

Why you might need more than a multivitamin

Did you know multivitamins were created during World War II, in order to help Americans address food shortages during the war? And multivitamins have been popular ever since, helping people make up for nutritional and dietary deficiencies.

Preparing the Family’s Immunity for a New School Year

The back to school season has started and before we sharpen pencils or sit in front of our virtual class, families everywhere are paying extra attention to their household’s health. Like any year, the first few weeks of school