Being stressed out is commonly understood to be a perceived pressure combined with a physical response. The physical response is a mixture of hormones and chemical messengers resulting in changes in our blood pressure, metabolism [ ... ]
Countless research studies have shown us that too much sugar in our diet may increase our risk of heart disease as a complication of diabetes or obesity. However, a new study recently published in the journal JAMA Internal Medicine [ ... ]
Few things are better than a good night sleep and yet for everything we know, this period of time remains a mystery to us, as we lay there unconscious. This article will review the importance of quality sleep on your health, the [ ... ]
There are many fad diets and many quick fix weight-loss drugs, pills and products marketed today. The truth is, there is no quick fix or fad that works for long term health, weight-loss or sleep, mood and hormone improvement. [ ... ]
These are the secrets that you can use in your personal wellness routine that will help you lose fat and that target fat weight loss. These tips list the ideal ways to increase your metabolism and increase your lean muscle fiber. [ ... ]
Are you considering making healthy changes in your life and are you hoping to do so over time incrementally? If so, please take your time reading through the following information helping you to understand how to healthily approach [ ... ]
Many want there to be a magic pill or magic potion….and you know what, you already know the answer. There is no secret or magic at all. Weight loss is the product of calorie reduction and/or an increased calorie burn. Weight loss [ ... ]
Are you feeling a little less fit than you wish? Perhaps a little jiggle has surfaced and the taught body you are used to has seemed to disappear? Well put the worry far away and in a few weeks time, you will be celebrating yourself [ ... ]
Exercise induced spasms of the airways is easily treated with a variety of short acting and long acting medications meant to open airways. If you are interested in an adjunct therapy you may be interested in what role diet can play [ ... ]
Osteoarthritis (OA) is characterized by inflammation and the breakdown of cartilage in the joints. In order to maintain a healthy weight to reduce the load placed on joints it is important to eat the appropriate amount of calories [ ... ]
