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Blue light is essential during the day Everyone knows how great it feels to walk outside on a sunny day. And that’s not just because we’re in quarantine. It’s because the spectrum of visible light we see stimulates
Cognitive Care Support Health and Diet
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As we get older, it’s normal to wonder if you’re doing all you can to protect your brain. Many people worry about developing Alzheimer’s disease or dementia. It’s estimated that as many as 5.5 million Americans age 65
Digestion Digestive Balance Support
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Probiotics are bacteria that are used to help maintain healthy microorganisms in the body’s gut. Humans naturally have between 500 and 1,000 different strains of bacteria in their bodies. These microorganisms optimize the body’s
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Social distancing is being practiced far and wide right now as a way to help #flattenthecurve and it appears to be working. It’s also giving couples more opportunities to support their immunity through intercourse. That is right—while
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It is projected that by 2030, more than 40% of the US adult population will have some form of cardiovascular disease (1). Thankfully, a healthy diet and lifestyle are strong weapons to fight it! It’s no secret that a diet high
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How Much Protein a Day is Healthy? Adults should eat about 0.8g of protein per kilogram (2.2lbs) of body weight per day. That means if you weigh about 160lbs, you should eat 58g of high-quality protein per day. Eating a higher intake
2 min read
There are many vitamins in the “B” family, 8 to be exact. Each B vitamin plays a unique role in the body. For example, thiamin (vitamin B1) is a cofactor for enzymes participating in glucose metabolism. Riboflavin (vitamin B2)
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3 Ways to Support Healthy Aging at Any Stage of Life It’s Healthy Aging Month! No matter your age or what stage of life you’re at, it’s a good idea to take steps today to be your healthiest self as you get older. Here
5 min read
Eye health is a critical part of our health that is often overlooked. Eyes change as we grow older, and it’s important to maintain healthy habits early on to prepare us for changes in eyesight and to prevent problems. Eye
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