Health & Nutrition Articles | Wellness & Supplement Tips

Welcome to your fourth decade!   There are a lot of amazing things that happen in your 30’s: You get to know yourself better, you hit your financial stride, you come to recognize the friendships that matter and all the small

You’re doing your best to take care of your health—exercising, eating a balanced diet, drinking water and taking supplements… well, kind of. That last one can be challenging if you hate swallowing pills. It’s not your

It’s hard being a woman. We spend years battling symptoms of PMS, and when that finally comes to an end, we enter menopause. With a new phase of changing hormones, comes a long list of unwelcomed symptoms: hot flashes, fatigue,

Wake up, drink coffee, take my vitamins. Does your morning look like this? Mine too. And I felt great about it—until I realized that coffee might be sabotaging my vitamin routine. It turns out that precious cup of Joe is one of

There’s no gentle way to put this: PMS sucks. And it sucks a lot. Leading up to your period, your fluctuating hormones can create a host of unpleasant symptoms including bloating, breakouts, irritability, headaches, fatigue, mood

Type I? Type II? Marine? Bovine? Powder? Capsule? Are you deciding which type of collagen to take or playing a round of go-fish? With all the collagen products on the market, it’s easy to get bogged down. Read on to find out what

In recent years, collagen has exploded in the wellness world, appearing in products for health, anti-aging and skin-care across the market. But despite the buzz, collagen isn’t actually new at all. Its benefits have been known

Shedding more hair than usual these days? You’re not alone. Hair loss can be caused by hormones, stress, age or illness. While diet and genetics play a role in your ability to sport luscious locks, there are also some nutrients

Heart disease isn’t just for men. In the United States, it’s the number one threat to women’s lives, killing one woman every minute. Surprised? You’re not alone. Very few women realize that heart disease is their greatest

We’d all love to have glowing skin. After all, your skin is a big part of what makes you, you. Beauty boutiques are stocked with moisturizers, masks and other products promising to rejuvenate your skin. But these surface treatments

We all struggle with sluggishness from time to time, but if you find yourself slumped on the couch most days, it could partly be due to your diet.   Don’t worry: getting back on track doesn’t mean sucking down

When it comes to coffee, it’s hard to know what to believe. Some studies claim it’s good for you; some studies claim it’s not. So if you want to be healthy, should you keep coffee in your diet? Should you cut back? It

It’s 3 pm, you peek your head up from a day of back-to-back meetings and think to yourself, “I haven’t even had lunch yet.” A jolt of caffeine gets you to your 5pm deadline before you dive headlong into evening chores.  

Did you know that you are a rare commodity, a one-of-a-kind, irreplaceable, and priceless being worth more than the rarest treasure? You are! And so am I. You are magic, an energy field that can be balanced, growing, and improving

Can you relate? You wake up and start powering through your day, and then suddenly, your productivity and motivation fades. You’ve hit the dreaded afternoon slump, so you reach for an energy drink to stay alert and finish the

Winter is here, and with it comes colder days, darker mornings and even darker evenings. If you find this seasonal shift makes you feel sad and sluggish, you’re not alone. The winter blues are a real thing.   Sunlight triggers

5 healthy snacks that can boost your energy

Meals aren’t fun when you cap them off with bloating, heartburn or indigestion. The good news is: There are things you can do to get your tract back on track.   This month, we’ve put together a list of simple lifestyle

Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain accompanied by periods of normal

Food should not only taste good, but it should also leave you feeling good throughout the day. If you’re left feeling a bit sluggish, blocked up or just downright uncomfortable after meals, it could be time to take a look

Do you find yourself popping Pepto after big meals? You’re not alone. A lot of heartburn sufferers turn to medications to cut down the unpleasant effects of acid reflux. But there’s a catch: Over the long term, treatment